Wednesday 27 December 2017

IMPORTANCE OF ORGANIC FOOD FOR HEALTH


Natural grown food often has greater useful vitamins, including antioxidants, than their conventionally-grown opposite numbers and those with allergic reactions to meals, chemicals, or preservatives. Often discover their signs and symptoms reduce or leave once they eat best natural foods. Organic produce consists of fewer insecticides.
Natural meals have ended up very famous but navigating the maze of natural food labels, advantages, and claims can be difficult. Are natural meals clearly better for your mental and physical health? Do GMOs and pesticides reason most cancers and other sicknesses? What do all the labels suggest? This guide allows you to make better choices about purchasing organic, together with what to cognizance on and a way to make ingesting organic cheaper.
Natural meals may incorporate greater vitamins
That is a sketchy one, due to the fact research comparing the nutrient content material in organic meals and traditional food have come back with distinctive results. The proof to this point indicates that organically grown food might also have greater nutrients, but due to the variant in manufacturing and meals handling, it is a difficult difficulty to determine conclusively. Some research has found that, in addition to supplying better antioxidant content material, natural foods generally tend to have better ranges of vital micronutrients, which include nutrition C, zinc and iron. One study discovered that berries and corn grew organically contained fifty-eight percent more antioxidants and around 52 percent greater vitamin C than non-organic berries and corn.
Organic meals are often brisker because it doesn’t contain preservatives that make it ultimate longer. Organic produce is regularly (however now not continually, so watch in which it is from) produced on smaller farms near in which its miles sold.
Natural Produce includes fewer pesticides. Chemical compounds consisting of fungicides, herbicides, and insecticides are widely utilized in conventional agriculture and residues continue to be on (and in) the meals we eat.
Organic Farming is higher for the surroundings. Natural farming practices reduce pollutants, preserve water, lessen soil erosion, growth soil fertility, and use much less strength. Farming without pesticides is also better for close by birds and animals as well as folks who live near farms.

Organic food is GMO-free. Genetically changed Organisms (GMOs) or genetically engineered (GE) foods are flowers whose DNA has been altered in approaches that can not arise in nature or in conventional crossbreeding, maximum typically that allows you to be proof against pesticides or produce an insecticide.

Tuesday 26 December 2017

Benefits of Organic grown spinach








Here we will explain you about the spinach or Green living. Yet everyone knows about it but still we will show you some amazing things about it and ecofarming. Spinach is a palatable blooming plant in the family Amaranthaceous local to focal and western Asia. Its leaves are eaten as vegetable. It is a yearly plant developing as a tall as. Spinach may grow in winter in temperature locales. The leaves are substitute, basic, praise to triangular and extremely factor in measure from about long and wide, with bigger leaves at the base of the plant and little leaves higher on blooming stem. Many health benefits of spinach are due to the existence of minerals, vitamins, pigments, and phytonutrients, including potassium, manganese, zinc, magnesium, iron, and calcium.  As we know every coin has two sides. Similarly excessive usage of spinach also has many side effects. Following this we discussed some pros and cons for better understanding of people.



Advantages of Spinach:-

  1. Diabetes management.
  2. Cancer Prevention.
  3. Asthma prevention.
  4. Lowering blood Pressure.
  5. Bone Health.
  6. Promotes regularity.
  7. Healthy skin and hair.
  8. Improves Eyesight.
  9. Strengthens Muscles.
  10. Improves Metabolism.
  11. Fetal Development.

Disadvantages:-
  1. Kidney Stones.
  2. Stomach Upset.
  3. Gritty Teeth.
  4. Flatulence.
  5. Diarrhea.
  6. Gout.

As we know now that spinach is very essential for our health. So definitely its demand in market is also high. To cop up this nowadays farmers producing very toxic spinach by spraying harmful pesticides and chemicals. This definitely has very unfavourable effect on our health. To overcome this we recommend eating organic or naturally grown spinach.


Some chemicals that are found in pesticides sprayed spinach are:-
  • Chlordane
  • Endrin
  • Heptachor
  • Ethyl Parathion
  • Carbaryl
  • Chlorothalonil
  • Quintozene
  • Endosulfan
  • Thiamethoxam
  • Dichlorvos
  • Malathion
  • DCPA
  • Acephate
  • Dicloran
  • Methomyl
  • DDT
  • Spinocad
  • Cypermethrin


This pesticide consumption will definitely leads to anyone near to death. Some dangerous Effects of Pesticides we found is as follows:

  • Cancer
  • Neurodevelopment issues
  • Hormone disruption
  • Skin issues
  • Eye problems
  • Lung problems
  • Neurological


So at last we advice to everyone to eat organic, stay away from the harmful Effects of Pesticides and protect yourself and your family from these dangerous chemicals.

Friday 22 December 2017

Health benefits of coriander

The logical name of Coriander leaves is Coriandrum sativum. Also known as cilantro, Chinese parsley, dhania. We utilize Coriander leaves in our regular daily existence keeping in mind the end goal to convey smell and a few changes to the essence of the food. It is used in variety of dishes. But nowadays to escalate the productivity for cop up the desired demand of consumers farmers using harmful pesticides and chemicals, which has adverse effect on our health. Here we discuss the 
Advantages of Organic Farming or natural grown coriander.




Benefits of Organic Coriander:-        
  1. Coriander is a great wellspring of dietary fiber, manganese, iron and magnesium too.
  2.  It is a magnificent Source of dietary fiber, manganese, iron and magnesium.
  3. Coriander leaves are rich in Vitamin C, Vitamin K and protein.
  4. It fight against cough, cold and flu.
  5. Coriander is utilized for digestion issues including furious stomach, loss of hunger, hernia, sickness, loose bowels, entrails fits, and intestinal gas.
  6. It is additionally used to treat measles, hemorrhoids, toothaches, worms, and joint agony, and also diseases caused by microorganisms and growth.
  7. Some breast-feeding women use coriander to increase milk flow.
  8. It is found to be a good remedy for urinary Problems.
  9. It slows the process of Aging.
 Effects of Pesticides sprayed Coriander:- 

  1. Liver problems.
  2. Allergic Reactions.
  3. Pregnancy and Breastfeeding.
  4. Breathing Problems.
  5. Sun Sensitivity,
  6. Skin Problems.
  7. Gastrointestinal Problems.
  8. Lapse of Menstruation.
  9. Low Blood Sugar.
  10. Nausea, Hernia.